Your New Bod

System status

Your New Bod 01

One plan. Every goal. For life.

Trained todayProtectedUntouched
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Today's session

Built the moment you open it

Pain, sleep, skipped sets and your streak decide what tomorrow looks like — automatically.

  1. 01Auto-regulationFelt easy → next session steps up
  2. 02Injury awareLoaded spine work swapped, same pattern kept
  3. 03Race builds5K, half, marathon, sprint tri through Ironman
  4. 04AI coachReads your log, looks up current guidelines
  5. 05Saved to youEvery session on every device, for life

Last 91 days

The shape of your block

Thirteen weeks across, seven days down. Foundation, build and load sit behind the cells, so you can read the programme before you read a single label.

FOUNDATIONBUILDLOADTFSSMTW13579111370 of 91 days logged10 DAY STREAK
90%Adherence
10Day streak
21Best streak
07Missed

Sample block — yours starts the day you sign up

Weekly volume

26.4tn

Sample six-week trend

One plan that blends lifting, running and recovery — and never expires.

Pick as many goals as you like. Strength blocks repeat for life while race calendars slot in around them.

Consistency
90Prime

Logged

70

Streak

10

Best

21
Informational only. Red-flag symptoms mean stop and see a clinician.